Breathing Inspiration

by Nischala Joy Devi. January 19, 2015. Our own breath provides a beautiful meditation. When we observe the breath, we begin to join the outer world with the inner world. As the waves gently come onto the earth and return to the sea, so our breath enters the body and...

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Learning From Your Breath

by Nischala Joy Devi.March 27, 2014. Reverse breathing is a habit that is born out of being frightened over and over again. As we feel fear, our "normal" sympathetic response is to inhale and hold the breath. This allows the blood to be shunted to our extremities,...

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Breathe Past Holiday Stress

by Nischala Joy Devi. December 14, 2013. This beautiful time of year is also one of the most stressful for many people. The rush and obligations of the holiday season—a season that should be simply joyful—can bring anxiety, worry and higher blood pressure. At times of...

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Comb Your Energy Daily!

by Nischala Joy Devi. June 5, 2013. Taking a deep breath is like combing the energy all around us. When we first awaken in the morning and go to the mirror, our hair may be sticking out in all directions. We all learned early in life to take a comb or brush and smooth...

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