Classical Yoga & Yoga Therapy

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yoga poses

Nourish Your Senses: Neck & Shoulder Movements

Aug 21, 2014 | ,

by Nischala Joy Devi. August 20, 2014. So many of us spend much of the day hunched over a computer or a tablet or a smartphone. Our neck and shoulders become tense, tight and even painful. Our senses and our wits become dull. Take time, several times a day, to step...

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The Mind Envisions Energy; The Body Follows

Jul 24, 2014 | ,

by Nischala Joy Devi. July 23, 2014. The yoga movements are often referred to as poses rather than stretches to emphasize that they are done very slowly and held steady. More intense stretching in an attempt to force your muscles to lengthen may actually make the...

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