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sattwa

Natural Vitality with Balanced Food

Aug 15, 2013 | ,

by Nischala Joy Devi. August 14, 2013. Sattwic, or balanced, food brings vitality and health to the body and peace and joy to the mind. It is food that is simple, tasty, and as close to its natural form as possible. When food is natural, we eat less of it; our bodies...

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Balancing Universal Energy, the Gunas

May 22, 2013 | ,

by Nischala Joy Devi. May 22, 2013. As the universal energy flows into our physical, emotional and intellectual bodies, it divides into the three gunas. Guna is a Sanskrit word that means attributes of nature. Each chakra has these three attributes of nature within...

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