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The Eye of the Beholder: Gazing Meditation (Tradak)

Jul 3, 2013 | ,

by Nischala Joy Devi. July 3, 2013. Each evening after a very stressful day working at a medical clinic, I joined hundreds of other people in making the pilgrimage to watch the sunset at the ocean. We would leave our cars and worries in the parking lot and jog to a...

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Meditate With Your Breath

Apr 3, 2013 | ,

by Nischala Joy Devi.April 2, 2013. Our own breath provides a beautiful meditation. When we observe the breath, we begin to join the outer world with the inner world. As the waves gently come onto the earth and return to the sea, so our breath enters the body and then...

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