In this enlightening conversation on the Phases Podcast, Nischala Joy Devi shares her insights on yoga, the art of embracing change, and the wisdom that comes with aging. She discusses the importance of self-care, setting boundaries, and how yoga can help navigate...
by Nischala Joy Devi. March 4, 2015. How far we have come with awareness of healthy eating and the many ways to take good care of ourselves through what we ingest. Unfortunately, even with all this information, education, and changes in our diet many of us still do...
by Nischala Joy Devi. February 10, 2015. OM is the sacred mantra of divinity. It is chanted and revered as the sound from which all other sounds resonate. , awakening universal consciousness. In this way, it is the guru of sounds, invoking the Divine Consciousness in...
by Nischala Joy Devi. January 19, 2015. Our own breath provides a beautiful meditation. When we observe the breath, we begin to join the outer world with the inner world. As the waves gently come onto the earth and return to the sea, so our breath enters the body and...
by Nischala Joy Devi. August 6, 2014 Imagination is the third Ray of consciousness. When it is illuminated, it becomes the path leading us to and from our heart's center. Imagination allows us to create an unlimited number of both pleasant and unpleasant experiences....
by Nischala Joy Devi.July 15, 2014. Greet each new day with joy, thankfulness, and reverence. Have a feeling of anticipation, looking forward to what the day will bring. If worries spring to mind, set them aside. Let your mind come back to the present moment. "Now I...
When expressed with great devotion, the sacred sound reveals our Divine nature.Yoga Sutra 1.28 The sacred sound must pluck the strings of our hearts in order to unite our entire being. Often, we are accustomed to repeating the same prayer, with our mind and heart...
by Nischala Joy Devi. April 29, 2014. Here is a simple meditation, using your breath. Breath meditation is wonderful to help center and balance and reestablish calm on a busy day.To begin, sit comfortably on the floor or in a chair that supports you well. Observe your...
by Nischala Joy Devi. March 12, 2014. In the last couple blogs, I've been talking about Abhyasa and Vairagya two components that are essential to reunion with the True Self. Patanjali talks about this in the Yoga Sutras: Yoga Sutra 1.12 Consciousness is elevated by...
by Nischala Joy Devi.November 24, 2013 It seems that so many people these days are hungry for some good sleep. Our hectic, fast-paced lives often keep us from taking the time to set the stage for truly refreshing and healing sleep. But being aware of your sleep...