Imagery – Using Our Inner Guidance

by Nischala Joy Devi July 3, 2015 Imagery, our inner guidance, allows us to create and experience. It is the language of the mind. The mind speaks in images and then translates those images into words. When we listen to words or concepts, we interpret them in ways we...

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Meditation: A Tool for Total Transformation

by Nischala Joy Devi. April 9, 2013. I was talking with a friend about the thought waves in her mind, explaining that all these little waves do not allow clear reflection; so whatever we see becomes distorted. She chuckled and said, "Come with me." We drove to the...

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Meditate With Your Breath

by Nischala Joy Devi.April 2, 2013. Our own breath provides a beautiful meditation. When we observe the breath, we begin to join the outer world with the inner world. As the waves gently come onto the earth and return to the sea, so our breath enters the body and then...

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Keep Your Mind Calm, Your Heart Open

by Nischala Joy Devi. March 19, 2013. There is a wonderful practice in yoga that is a simple and direct way to keep our minds calm and our hearts open. It is called pratipaksha bhavana. It means to make an unpleasant or unwanted thought or attitude into the opposite....

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