Classical Yoga & Yoga Therapy

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Free Weekly Sutra

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Relax, Move & Heal

Relax, Move & Heal

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Deep Relaxation

Deep Relaxation

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Sojourn to Healing

Sojourn to Healing

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Dynamic Stillness

Dynamic Stillness

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Healing with the Chakras Meditation

Healing with the Chakras Meditation

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Relajación Profunda

Relajación Profunda

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Tiefenentspannung

Tiefenentspannung

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Now Featuring additional commentary and practices from Padas 3 and 4 of the Yoga Sutras!

This is a weekly excerpt from The Secret Power of Yoga, A Woman's Guide to the Heart and Spirit of the Yoga Sutras

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