Description
Time-Honored Wisdom and Scientifically Proven Methods that
Alleviate Stress, Open your Heart, and Enrich your Life
by Nischala Joy Devi
Foreword by Dean Ornish, M.D.
Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer and a myriad of chronic and acute diseases. This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current practitioner.
Nischala shares her years of experience working with the healthful benefits of yoga, including visualizations, breath work, and meditation, as well as the classic steps and illustrated instructions of yoga’s physical poses.
The Healing Path of Yoga uses timeless Indian-based yoga techniques and philosophy, along with Nischala’s lifestyle-altering regimen to create one extraordinary program with the power to rejuvenate and heal.
The Healing Path of Yoga presents the key to:
- Preventing disease and stress in healthy people
- Aiding in the recovery of heart disease, cancer and other illnesses
- Physical conditioning and weight loss
- Deep, healing relaxation techniques
- Heightened overall wellness of body, mind and spirit
Testimonials
“Whether you have never practiced yoga and meditation or you practice daily, Nischala Devi will help bring you to the next level. Her extensive knowledge and calming manner come through as beautifully in the book as in person. Nischala offers tools you can use that will benefit you for the rest of your life.”
Clint Eastwood
“As the caregiver of a cancer survivor, I know firsthand the healing light of Nischala Devi’s teachings. Now they come alive for countless others in a book of her distilled experience, beautifully expressed.”
Gail Sheehy
