Meditation Guidance

by Nischala Joy Devi
The Abundant WellBeing Series

Part 1
Explains the theory of meditation with basic, simple and varied meditation techniques. Instruction for beginners as well as those wanting to deepen their inner stillness.

Part 2
Provides two distinct 15-minute guided meditations with gentle harp music and silent time for deep introspection. Try this at the end of a Relax, Move & Heal session as the body and mind are relaxed and alert, or enjoy it as a way to experience deep peace.


“Abundant WellBeing Series truly helps to “˜open your heart.’ These techniques have been proven effective in reducing stress and contributing to the reversal of heart disease.”
Dean Ornish,M.D., President & Director, Preventive Medicine Research Institute


“Nischala Devi is an outstanding teacher with a deep knowledge of healing and health. I have learned a great deal from her.”
Michael Lerner, PH.D., Founder Commonweal Cancer Help Program