Inhabiting and surrounding us is the universal energy, called Prana. Everything in the natural world has a field of energy surrounding and circulating through it. Some things have more prana, some less. At different times the quality as well as the quantity may vary.
Pranayama is the enhancement and guidance of this universal energy. Often we refer to this essence of life simply, as breath. Yet, it is so much greater. Experience how when this Prana is enhanced it brings us to a physical, mental and emotion balance as it nurtures spiritual awakening.