Savor Your Food
by Nischala Joy Devi. March 4, 2015. How far we have come with awareness of healthy eating and the many ways to take good care of ourselves through...
OM – The Sacred Sound
by Nischala Joy Devi. February 10, 2015. OM is the sacred mantra of divinity. It is chanted and revered as the sound from which all other sounds...
Breathing Inspiration
by Nischala Joy Devi. January 19, 2015. Our own breath provides a beautiful meditation. When we observe the breath, we begin to join the outer world...
Powerful Tools of Yoga: The Sutras
by Nischala Joy Devi. January 1, 2015. Happy New Year! I hope this is a wonderful, peaceful, and transformative year for you. Yoga, of course,...
The Holiday Season Should Be Joyful
by Nischala Joy Devi December 18, 2014 This beautiful time of year is also one of the most stressful for many people. The rush and obligations of...
Spark The Remembrance of Who You Really Are
by Nischala Joy Devi. December 2, 2014. Before we begin to formulate a word or even a thought, a feeling is experienced that stems from a vibration....
Give the Heart a Place of Honor
by Nischala Joy Devi. November 17, 2014. To truly progress as spiritual beings, we must give the heart a place of honor. My foremost inspiration...
The Animals Will Love You
by Nischala Joy Devi. November 4, 2014. Taken as a prisoner of war and then isolated from his fellow inmates, Timothy was expected to survive on...
Saucha: Cultivate Simplicity, Purity, Refinement
by Nischala Joy Devi. October 21, 2014. Yoga Sutra II.40: Through simplicity and continual refinement (Saucha), the body, thoughts, and emotions...
There’s More to Yoga Than Stretches
by Nischala Joy Devi. October 9, 2014. Occasionally, I see or hear about heart patients who are following a yoga, stress management, and dietary...
Feminine Uniqueness & Yoga
by Nischala Joy Devi. September 30, 2014 A woman's body and her emotional makeup have unique qualities that need special attention. Many of the yoga...
Skip the Excuses! Enjoy Your Practice.
by Nischala Joy Devi. September 17, 2014. I have had the privilege of teaching yoga as stress management for many years to all populations,...
Love & Light with Every Heartbeat – A Guided Meditation
by Nischala Joy Devi. September 11, 2014. Sit quietly as you take in a few deep inhalations and let them out very slowly. Allow the breath to return...
The Magic Wand: Our Intuitive Wisdom
by Nischala Joy Devi. August 27, 2014. Difficulties manifest because we do not understand that everything in this natural world changes and cannot...
Nourish Your Senses: Neck & Shoulder Movements
by Nischala Joy Devi. August 20, 2014. So many of us spend much of the day hunched over a computer or a tablet or a smartphone. Our neck and...