‘Tis the season to be Grateful

If we take time to reflect, we are reminded of the gifts that we are given on a daily basis. How fortunate we are to have so much: a safe place to shelter us, the abundance of healthy food, a community with hearts united, a loving family. Is there a way we can remember all the blessings in the busyness of this joyous season, a way to enrich and honor our hearts? Try a helping of gratitude.

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Savor Your Food

by Nischala Joy Devi. March 4, 2015. How far we have come with awareness of healthy eating and the many ways to take good care of ourselves through...

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Breathing Inspiration

by Nischala Joy Devi. January 19, 2015. Our own breath provides a beautiful meditation. When we observe the breath, we begin to join the outer world...

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