Media & Articles

Meditation on the Anahatha Chakra

Apr 20, 2020 | Audio, Chakra Meditations, Featured

Affirmation: When I am in the place of love and oneness, I feel compassion and love for all. The Anahatha Chakra, representing the air element, is...

Meditation on the Manipura Chakra

Apr 13, 2020 | Audio, Chakra Meditations, Featured

Affirmation: When I am in the place of love and oneness, I am empowered and empower others. The Manipura Chakra reflects the fire element, revealing...

The Power of Love

Apr 9, 2020 | Articles, Featured

Originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists. Reprinted with permission. In her...

Meditation on the Swadhisthana Chakra

Apr 7, 2020 | Audio, Chakra Meditations, Featured

Affirmation: When I am in the place of love and oneness, I am creative and embrace loving relationships. The Swadhisthana Chakra reflects the water...

Inspiration for Uncertain Times

Apr 2, 2020 | Featured

A message and guided meditation from Nischala Joy Devi

Interview with Soul of Yoga

Mar 26, 2020 | Videos

I had a lovely interview yesterday with Monique Lonner of Soul of Yoga. I also share a guided Anahata (heart) chakra meditation. Enjoy!

Meditation on the Muladhara Chakra

Mar 23, 2020 | Audio, Chakra Meditations, Featured

Affirmation: When I am in a place of love and oneness, I am one with Mother Earth. The Muladhara Chakra reflects the earth element. It gives us a...

‘Tis the season to be Grateful

Dec 6, 2019 | Articles, blog, Featured

If we take time to reflect, we are reminded of the gifts that we are given on a daily basis. How fortunate we are to have so much: a safe place to shelter us, the abundance of healthy food, a community with hearts united, a loving family. Is there a way we can remember all the blessings in the busyness of this joyous season, a way to enrich and honor our hearts? Try a helping of gratitude.

Yoga, Yoga Sutras & Heart Centered Living

Sep 13, 2019 | Audio, blog, Featured

We spoke about the meaning of Yoga, her take on the Yoga Sutras and how to live a heart centered life. Click Here

The Namaste Effect, Expressing Universal Love through the Chakras

May 24, 2019 | Audio, Featured

May 2019, A 30 minute Podcast with Michele Lawrence from Inner Peace Yoga Therapy. We talked about her early days as a yogini, the evolving field of...