Mar 26, 2020 | Videos | 0 comments
I had a lovely interview yesterday with Monique Lonner of Soul of Yoga. I also share a guided Anahata (heart) chakra meditation. Enjoy!
Now Featuring additional commentary and practices from Padas 3 and 4 of the Yoga Sutras!
This is a weekly excerpt from The Secret Power of Yoga, A Woman's Guide to the Heart and Spirit of the Yoga Sutras
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