In this enlightening conversation on the Phases Podcast, Nischala Joy Devi shares her insights on yoga, the art of embracing change, and the wisdom that comes with aging. She discusses the importance of self-care, setting boundaries, and how yoga can help navigate life’s uncertainties. Nischala emphasises the significance of gratitude in aging and the joy that comes from understanding oneself through yoga wisdom. The conversation highlights the need for curiosity, laughter, and the acceptance of life’s phases as essential components of a fulfilling life.

Chapters

• 00:00 Introduction to Nischala Joy Devi
• 03:14 Life Lessons and Embracing Change
• 06:55 Understanding Yoga Philosophy
• 10:08 The Essence of Yoga and Self-Discovery
• 16:28 Navigating Uncertainty with Yoga
• 20:41 The Importance of Self-Care and Boundaries
• 25:13 Aging with Grace and Gratitude
• 29:04 The Gift of Aging and Wisdom
• 35:48 Joy, Laughter, and Embracing Life
• 40:05 The Greatest Gift of Midlife