Time-Honored Wisdom and Scientifically Proven Methods that Alleviate Stress, Open your Heart, and Enrich your Life
Delight yourself by becoming aware of:
- The esoteric nervous system (nadis)
- The seven mystical chakras from emotional and physical levels
- How the chakras function interdependently
- How freeing the energy affects our emotional and physical health and well-being, from simple ailments to the life threatening diseases
- Practices that include pranayama, meditation, chanting, mudras, elements, color, sensory awareness, seva, movement
- Yamas and Niyamas corresponding affecting the chakras