Affirmation: When I am in the place of love and oneness, I understand everything. The Vishudda Chakra brings forth the element of ether, rarified and moving us beyond the earth's jurisdiction, to infinity. We are infused with the ability to understand that which the...
Affirmation: When I am in the place of love and oneness, I feel compassion and love for all. The Anahatha Chakra, representing the air element, is mutable, ever-present. It allows us to remember our essential nature as love and compassion. In difficult times it is...
Affirmation: When I am in the place of love and oneness, I am empowered and empower others. The Manipura Chakra reflects the fire element, revealing the Sun as the source of our worldly power. This fire gives rise to our ability to think and reason. It allows us to...
Originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists. Reprinted with permission. In her book The Namaste Effect: Expressing Universal Love Through the Chakras, Nischala Joy Devi presents a relatable vision of...
Affirmation: When I am in the place of love and oneness, I am creative and embrace loving relationships. The Swadhisthana Chakra reflects the water element. We are reminded that life ebbs and flows. It guides us in creativity and in our relationships with others....
A message and guided meditation from Nischala Joy Devi
Affirmation: When I am in a place of love and oneness, I am one with Mother Earth. The Muladhara Chakra reflects the earth element. It gives us a solid base and is a guide to our survival on our Mother Earth. Meditating on this Chakra helps to free us from fear. We...
If we take time to reflect, we are reminded of the gifts that we are given on a daily basis. How fortunate we are to have so much: a safe place to shelter us, the abundance of healthy food, a community with hearts united, a loving family. Is there a way we can remember all the blessings in the busyness of this joyous season, a way to enrich and honor our hearts? Try a helping of gratitude.
We spoke about the meaning of Yoga, her take on the Yoga Sutras and how to live a heart centered life. Click Here
May 2019, A 30 minute Podcast with Michele Lawrence from Inner Peace Yoga Therapy. We talked about her early days as a yogini, the evolving field of yoga therapy, women in yoga, and her new book — the Namaste Effect.