Meditation on the Vishudda Chakra

Meditation on the Vishudda Chakra

Affirmation: When I am in the place of love and oneness, I understand everything. The Vishudda Chakra brings forth the element of ether, rarified and moving us beyond the earth's jurisdiction, to infinity. We are infused with the ability to understand that which the...

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The Power of Love

Originally published in Yoga Therapy Today, a publication of the  International Association of Yoga Therapists. Reprinted with permission. In her book The Namaste Effect: Expressing Universal Love Through the Chakras, Nischala Joy Devi presents a relatable vision of...

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‘Tis the season to be Grateful

If we take time to reflect, we are reminded of the gifts that we are given on a daily basis. How fortunate we are to have so much: a safe place to shelter us, the abundance of healthy food, a community with hearts united, a loving family. Is there a way we can remember all the blessings in the busyness of this joyous season, a way to enrich and honor our hearts? Try a helping of gratitude.

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